Benefits of prayer in Islam | Physical, mental and afterlife

Shah Muhammad Suhail

Benefits of prayer in Islam

In Islam, The benefits of praying five times a day are not only in the hereafter but also in this world. There are scientific explanations for the many physical benefits of prayer.

A principle of health science is that when the human heart and mind are calm, the strength and efficiency of other body parts increase several times. The strength of the limbs serves as the basis of physical fitness.

As a result, people are freed from the distraction of talent, intelligence, and the crowd of thoughts, and their physical strength increases.

Physical, mental and spiritual benefits of prayer in Islam

Although prayer is an act of worship, it has many physical, mental, and afterlife benefits. By realizing it, there is worldly welfare and hereafter liberation. Allah has revealed about 109 verses about prayer in the Holy Quran, from which the significance of prayer can be understood. Allah the Almighty says, indeed, that prayer prevents obscene and adulterous acts. (Surah Ankabut-45).

Below is a brief overview of the benefits of prayer in Islam:

Punctuality

Prayer teaches people punctuality and makes them aware of time. Renowned journalist, independent thinker, and Indian leader Dewan Shin Maftun wrote in his famous and widely circulated book Riasa that prayer is an act that teaches people punctuality.

Discipline

A kind of discipline is visible in the prayer queues. Without any force on us, we willingly stand in a row and stand in prayer, which teaches us discipline. It is one of the means of discipline education.

Social learning

If we want to build a healthy society, everyone should live with mutual harmony and compassion. We can see that in prayer, small and big, rich and poor, caste discrimination and differences are forgotten and stand together. So, prayer is one of the gurus of social education.

Focus and persistence

Every task requires deep focus and determination. And it is difficult to get complete results in work that lacks deep focus and determination. When a believer stands up for prayer, he has to put aside various thoughts, keep only the meditation of Allah fixed in his mind and perform each step of the prayer well with attention. And it is through prayer that deep concentration and steadfastness can be practised.

to be polite

The servant stands humble in prayer for the pleasure of the Lord. And from here you can learn how to be polite.

Eliminating laziness

When we sleep, our body and mind become lazy, but after hearing the call to prayer, we remove all laziness and go to Fajr prayer. This prayer teaches us to fight against laziness.

Prayer is the best exercise.

In an interview, renowned American doctor Bartham Joseph revealed his experience with prayer and Islam. According to his knowledge, prayer is a complete and appropriate exercise.

The body regains vitality.

We sleep all night. Then, the limbs become dull, lethargic, and depressed. Proper blood circulation stops. So the body needs such an exercise so that the blood can reach the whole body and the body regains vitality, so we complete that exercise through Tahajjud and Fajr prayers.

Hereafter, the benefits of prayer

Allah says those who guard their prayers will be honored in Paradise. (Surah Maarij, verse no. 35). It is mentioned in a hadith that Allah gives five rewards to a person who performs prayers.

  1. He removed his lack of sustenance.
  2. Removes the torment of the grave.
  3. Pass Pulsirat as fast as lightning.
  4. Give the right-handed deed.
  5. Give Paradise for free. Rasulullah (s.a.w.s.) said, “Whoever prays five times at the right time, I will admit him to Paradise under my responsibility.” (Ibn Majah, Abu Dawud, Nasa’i).

Abdullah Ibn Umar (R.A.) said, Rasulullah (S.A.W) said one day during a discussion about prayer – Whoever gives importance to worship, prayer will be light for him on the Day of Resurrection and will be a document in the time of reckoning and will be a way of salvation (Musnad Ahmad).

Hadith about the benefits of prayer in Islam

Abu Hurairah Radiyallahu Anhu said, The Messenger of Allah, may God bless him and grant him peace, said, “If a person observes the five daily prayers and the ritual of every Friday prayer, and observes the fasts of Ramadan properly every year, Allah will reward him from one prayer to another prayer, from one Friday to another Friday.” And forgives all sins committed between one Ramadan and another.

But the condition is that he has to refrain from sin. Because Allah Ta’ala says – If you abstain from the prohibitions and the grave sins, then I will atone for all your sins.

So, to get forgiveness for the sins of the Prophets, we should refrain from the sins of the Prophets and observe the five times prayer, Juma, and Ramadan fasts properly.

Some more benefits of prayer in Islam

Prayer has many benefits in Islam, which are not enough to mention. The main benefit of prayer is to prevent people from injustice and obscenity. In this regard, Allah Ta’ala says in the Holy Qur’an: Surely Salat prevents wrongdoing and indecent acts.

In addition to achieving these primary benefits, many material benefits are also achieved through Salat. For example:

  1. Muslim Unity: Prayer is one of the best means of Muslim unity. Muslims set an example of unity by gathering in mosques for five daily prayers.
  2. Learning Obedience: Obedience to the leader is learned through following and obeying the Imam in prayer.
  3. Character Building: Prayer is the best way to build character. By remembering Tawheed, Risalat, and Akherat five times daily, the bad aspects of the character are eliminated.
  4. Responsibilities of leadership: Responsibilities of leadership are learned through prayer. Even the education to lead society and nation is acquired from here.
  5. In cooperation: Building and maintaining mosques in society creates mutual cooperative social quality among people.
  6. Creation of mutual harmony: As Muslims gather in the mosque for Salat Qayyam five times a day, social harmony, the bond of unity, brotherhood, and mutual cooperation develop among them.
  7. Training in Discipline: Muslims gather in mosques at fixed times five times a day to offer prayers and perform prayers with strict discipline and discipline in queues. People are trained in the discipline.

FAQs

Why is prayer important in Islam?

Prayer, known as salah, is one of the five pillars of Islam. It is essential for the spiritual and moral development of a Muslim. Because prayer is a direct means of communication with Allah.

What are the benefits of regular prayer in Islam?

Regular prayer helps maintain a strong connection with Allah and promotes self-discipline, humility, and a sense of community among Muslims. It also serves as a constant reminder of the importance of faith in everyday life.

Does prayer have physical health benefits in Islam?

Yes, prayer in Islam involves physical movements and postures, which provide benefits such as improved flexibility, muscle strength, and overall well-being. The combination of physical and spiritual elements contributes to a holistic approach to health.

How does prayer contribute to mental well-being?

Prayer offers a moment of mindfulness and reflection, reduces stress, and promotes mental clarity. It provides purpose, hope, and serenity, which helps individuals to face life’s challenges.

Can prayer be a form of gratitude?

Yes, prayer in Islam includes expressing gratitude (Shukr) to Allah for the blessings received. This practice fosters a positive mindset and encourages believers to appreciate the gifts in their lives.

How does prayer affect moral behavior?

Prayer emphasizes moral values and moral behavior. It serves as a reminder of the importance of honesty, compassion and justice, encouraging Muslims to live righteous lives according to Islamic principles.

Is there a spiritual benefit to praying in the congregation?

Praying in congregation (jama’at) is obligatory in Islam. It instills a sense of unity among believers, fosters a sense of brotherhood, and increases the collective strength of the Muslim community.

Can non-Muslims benefit from prayer?

Although formal Islamic prayers are specific to the Muslim faith, the general concepts of prayer, seeking spiritual connection, and expressing gratitude are universal. Non-Muslims can receive similar benefits through their own prayer or meditation.

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